The documentary about the positive impact of a plant-based diet is well worth watching, and now I am looking forward to all those new meals that will come out of this book (browsing through it was appetizing, and cooking without oils sounds adventurous too).
My wish and my main birthday present was a day at the German Kundalini Yoga Festival. A full day just for myself, Kundalini Yoga and yoga community. I am so lucky that the festival happens just outside of Oldenburg, a mere 12 kilometers away. So on Saturday morning, at about 7.30 am I hopped on my bike and set out for a beautiful day.
a beautiful ride along the canal
I was in a great mood.
But I underestimated the power of nature
and soon my hayfever got the best of me.
I slowly recovered at the festival site.
an old converted farm
Then I could really enjoy the yoga, lectures, sunshine, company and food.